The skin is the largest organ, accounting for about 1/7 of the body’s total weight and acting as a barrier protecting the rest of the body. Beautiful skin and a good figure are also standards for beauty. So, how can you build a healthy diet for beautiful skin and a slim figure?

The skin is the largest organ, accounting for about 1/7 of the body’s total weight and acting as a barrier protecting the rest of the body. Beautiful skin and a good figure are also standards for beauty. So, how can you build a healthy diet for beautiful skin and a slim figure?