Matcha – a special type of green tea – is renowned for its many benefits, such as boosting energy, reducing stress, and providing antioxidants. But does “drinking matcha cause insomnia?” This article will help answer this question.
The components of matcha and their effects on sleep
Caffeine in matcha
Matcha contains caffeine, but its caffeine content is lower than that of coffee. A standard cup of matcha contains about 30–70 mg of caffeine, compared to 96 mg in a cup of coffee. While caffeine increases alertness, consuming it too close to bedtime can make it harder to fall asleep.
L-theanine: A calming component
Matcha contains L-theanine, a unique amino acid that promotes relaxation without causing drowsiness. L-theanine works by balancing the stimulating effects of caffeine, reducing stress, and enhancing focus.
Does drinking matcha cause insomnia?
When used correctly, matcha does not cause insomnia. The caffeine in matcha is absorbed more slowly than in coffee, thanks to its combination with L-theanine, resulting in a milder sense of alertness.
However, individuals sensitive to caffeine or those who consume large amounts of matcha daily may have difficulty falling asleep.
Best time to drink matcha to avoid insomnia
The best time to drink matcha is in the morning or early afternoon. This allows you to benefit from the energy boost provided by caffeine without disrupting your sleep. It is also when your body can easily absorb matcha’s nutrients.
Caffeine in matcha takes about 4–6 hours to metabolize. Therefore, drinking matcha after 4 p.m. may disrupt your sleep cycle. Avoid drinking matcha in the late afternoon or evening to prevent insomnia.
Can matcha cause insomnia if consumed improperly?
Excessive matcha consumption can affect sleep
Drinking too much matcha (more than 2–3 cups per day) can overstimulate the nervous system, increasing the risk of insomnia, especially for those sensitive to caffeine.
Improper preparation of matcha may lead to insomnia
Preparing matcha too strong or using low-quality products can increase caffeine levels, negatively impacting sleep. Choose pure, high-quality matcha and use the correct dosage to ensure safety.
“Does matcha cause insomnia?” The answer is no if you consume it properly. Matcha provides gentle alertness due to its L-theanine content while also helping to reduce stress. To enjoy matcha’s benefits without worrying about insomnia, drink it in the morning or early afternoon and avoid overconsumption. Opt for high-quality matcha to ensure both your health and sleep.
References:
- https://hoithankinhhocvietnam.com.vn/uong-matcha-co-mat-ngu-khong-su-dung-nhu-the-nao-cho-dung/
- https://www.eatingwell.com/what-happens-to-your-body-when-you-drink-matcha-every-day-8681801
- https://sleepdoctor.com/nutrition/does-matcha-help-you-sleep/
- https://sleepcarepro.com/sleep-aids/the-impact-of-matcha-on-sleep-a-comprehensive-guide/
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