When biological age is higher than actual age, the body tends to age faster than the number of years lived, leading to a decline in the functioning of various organs and systems. This can increase the risk of age-related diseases such as heart disease, diabetes, and neurodegenerative disorders. Understanding this disparity allows for early interventions...
While our chronological age inevitably increases, the aging process can be slowed down by reducing biological age. Through healthy lifestyle choices and self-care methods, you can achieve healthy aging and reduce the risk of illness as you reach middle age and beyond. So, what are the effective ways to reduce biological age?
In modern life, we often hear about chronological age, which refers to the number of years since we were born. However, another lesser-known yet equally important concept is biological age. So, what biological age is, and why is it more important than chronological age? This article will address that question, along with exploring how to...
While our chronological age inevitably increases, the aging process can be slowed down by reducing biological age. Through healthy lifestyle choices and self-care methods, you can achieve healthy aging and reduce the risk of illness as you reach middle age and beyond. So, what are the effective ways to reduce biological age?
