Insomnia, particularly difficulty sleeping at night, is a common issue affecting many people in modern society. This condition can arise from various causes, ranging from stress, lifestyle habits to health-related factors. Understanding these causes will help us find appropriate solutions to improve sleep quality and overall health.
Prolonged insomnia is characterized by difficulty falling asleep or having fragmented sleep, where one wakes up easily during the night. This condition leads to both mental stress and, over time, can impact both mental and physical health. Understanding the causes of prolonged insomnia and knowing how to prevent them can help reduce the risks to...
