Electrolyte water has become increasingly popular not only among athletes but also for those who need quick hydration in their daily lives. So, what is electrolyte water, what are its benefits, and how can it be used effectively? Let’s explore these details in this article.
Definition Electrolytes are minerals such as Sodium, Potassium, Calcium, Magnesium, Chloride, Phosphate, and Bicarbonate. These substances can dissolve in body fluids to create ions with electrical charges. Some ions have a positive charge, while others have a negative charge. Electrolytes are important for metabolism and help muscles and other processes in the body to function...
