Author: Biên Tập Viên

Matcha – a special type of green tea – is renowned for its many benefits, such as boosting energy, reducing stress, and providing antioxidants. But does “drinking matcha cause insomnia?” This article will help answer this question.

Sleep is an essential part of maintaining health and mental well-being. Among the micronutrients, vitamin B6 (pyridoxine) stands out for its role in supporting the brain and regulating sleep. However, many people wonder whether “vitamin B6 causes insomnia” or helps improve sleep. This article will provide clarity.

Sleep plays an essential role in maintaining health and mental well-being. In traditional medicine, houttuynia cordata (commonly known as fish mint) is known for its many benefits, from aiding digestion to reducing inflammation. However, is “fish mint effective for treating insomnia?” This article provides a detailed analysis based on credible scientific research.

Sleep plays an important role in maintaining health and mental well-being. However, many people are unaware that the foods consumed before bedtime can directly affect sleep quality. One such food is chocolate—a favorite snack for millions. But does “eating chocolate cause insomnia?” This article will help answer that question.

Sleep is an essential factor for ensuring health and mental well-being. However, many people worry about the effects of beverages on sleep, including Cleistocalyx operculatus leaf tea – a traditional and popular drink in Vietnam. So, “does drinking Cleistocalyx operculatus tea cause insomnia?” or “does Cleistocalyx operculatus tea cause insomnia?” This article will help address...

Sleep plays an indispensable role in maintaining health and mental well-being. However, chronic insomnia has become a common issue, severely affecting the quality of life for many people. In recent years, an advanced solution known as magnetic field therapy has been applied to treat insomnia. So, what is this method, and what are its effects?...

Insomnia is a concern for many people due to its serious impact on quality of life and health. Among its classifications, two main types are clearly distinguished: primary insomnia and secondary insomnia. This article will help you understand “what primary insomnia is,” “what secondary insomnia is,” and analyze the differences between these two types of...

When insomnia becomes a persistent issue, finding a natural, effective, and safe solution is essential. One of the methods that has gained attention is the use of saffron (Crocus sativus). So, “how to drink saffron to cure insomnia” for the best results?

While cocoa is known as a nutritious drink, many people wonder: “Does drinking cocoa cause insomnia?” The answer is not entirely simple, as the impact of cocoa on sleep depends on how you consume it. Let’s explore the details in the following article.

Sleep plays an extremely important role in helping the body recover. However, not everyone can easily achieve a full night’s rest. Some people face sleep disorders, which are categorized into non-organic sleep disorders and organic sleep disorders. So, what is a “non-organic sleep disorder,” and how does it differ from an organic sleep disorder? Let’s...