Typically, each height has a corresponding ideal weight, and vice versa. Therefore, to manage your weight effectively, it is essential to know the formula for calculating your ideal weight.
Typically, each height has a corresponding ideal weight, and vice versa. Therefore, to manage your weight effectively, it is essential to know the formula for calculating your ideal weight.
Maintaining an ideal weight according to age not only helps prevent health issues such as diabetes, cardiovascular disease, and high blood pressure but also improves overall confidence and health. So to manage weight effectively, what factors should Vietnamese people pay attention to?
