Exercise has always been known as an effective way to improve health and physique. So can it help rejuvenate the body, slow down the aging process? Recent studies show that exercise not only improves endurance but also has a positive impact on many physiological functions, helping the body maintain youthfulness. This article will answer the...
Sagging skin is a natural sign of aging, often seen in women after the age of 30 or when their weight changes suddenly. However, you can completely slow down and improve sagging skin with the right measures. From daily skin care regimen, nutritional supplements, maintaining a healthy lifestyle to advanced cosmetic treatments to help the...
When the skin lacks vitamin E, signs such as dryness, peeling, premature aging and dullness will gradually appear. Vitamin E is an important antioxidant, helping to protect the skin from the harmful effects of free radicals, maintain moisture and enhance resilience. Lack of vitamin E not only makes the skin susceptible to irritation and inflammation,...
Middle age is often accompanied by health changes, most notably hot flashes and difficulty sleeping. These symptoms are not only uncomfortable but also affect the quality of life as well as long-term health. So how to reduce hot flashes and difficulty breathing and difficulty sleeping?
Anti-aging ingredients play an important role in maintaining youthful and healthy skin. These include: Vitamin C, E, B3, hyaluronic acid (HA), BHA, and Coenzyme Q10. They not only help protect the skin from the harmful effects of free radicals and UV rays, but also promote collagen production, reduce wrinkles and improve elasticity. So how to...
Does eating breakfast help you lose weight? If you can lose weight, how should you choose the nutrients for breakfast? These are questions that many people wonder about to control their weight while still having breakfast as usual. This article will explain why you should eat breakfast and whether you should choose a breakfast containing...
The world can be a stressful place, and sometimes makes us feel like we have to put our joy on hold for one reason or another. Thankfully, though, we have control over at least one thing that’s connected to happiness for many people: our clothing.
There have been concerns that mobile phones could increase a person’s risk of brain cancer because the devices are kept close to the head for long periods of time. Those concerns appear to have been alleviated by recent research results.
New research from Cold Spring Harbor Laboratory in Cold Spring Harbor, NY, shows that the body’s T cells – a type of white blood cell – can be reprogrammed to fight aging.
You probably already know that a diet heavy in fruits, vegetables, and other plant-based foods is better for you than one that skews toward meat and dairy. But up to now, dietary research has failed to explain the precise impact of specific kinds of dietary fats on health.
