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Tag: Meditation

For thousands of years, people have practiced meditation to enhance mental, emotional, and physical health. But from a scientific perspective, how does meditation affect the body? And does it truly work? The answer lies in the brain.

Good daily habits can make a significant difference in your overall health and life. In the video “10 daily habits that changed my life (science-backed)”, the creator of the Little List Project, with nearly 400,000 subscribers, shares ten daily habits that have transformed her life, focusing on physical health, mental health, and brain health:

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