For thousands of years, people have practiced meditation to enhance mental, emotional, and physical health. But from a scientific perspective, how does meditation affect the body? And does it truly work? The answer lies in the brain.
For thousands of years, people have practiced meditation to enhance mental, emotional, and physical health. But from a scientific perspective, how does meditation affect the body? And does it truly work? The answer lies in the brain.
Good daily habits can make a significant difference in your overall health and life. In the video “10 daily habits that changed my life (science-backed)”, the creator of the Little List Project, with nearly 400,000 subscribers, shares ten daily habits that have transformed her life, focusing on physical health, mental health, and brain health: