In modern life, the sensation of fatigue and depleted energy has become common. Have you ever wondered why your body reaches this state? Factors such as stress, an unbalanced diet, and lack of sleep can be the main culprits. This article will explore the reasons behind your fatigue and suggest remedies.
Prolonged fatigue is one of the common signs when the body falls into a state of energy depletion. This condition not only affects physical health but also has a negative impact on mental well-being and work capacity. Recognizing and addressing these signs early is key to protecting health and maintaining energy for daily life.
