Rapid heartbeat, palpitations, and difficulty sleeping can be caused by a variety of factors. This condition is often not serious and can be effectively treated once the underlying cause is identified. This article provides information on the causes and solutions to improve heart health.
Your ideal BMI weight for height and age is a complex matter, influenced by factors such as genetics, gender, activity level, and body composition. While the Body Mass Index (BMI) is commonly used as a preliminary method to estimate healthy weight, it is not the only indicator and does not fully reflect your overall health.
Cognitive decline is a condition characterized by a reduction in the ability to think, remember, and process information, commonly seen in the elderly or caused by neurological diseases. This condition not only affects quality of life but also poses various health risks. This article will help you understand the symptoms, risks, and ways to prevent...
Sensory processing disorder (SPD) is an increasingly common health issue that affects an individual’s ability to process information from the environment. This phenomenon not only impacts the senses but is also closely linked to brain function, where all sensations are processed and controlled. This article will explore what sensory processing disorder is, how it affects...
In modern life, maintaining abundant energy is essential. One of the most effective ways to achieve this is through exercise. Not only does it improve physical health, but it also enhances mood and alleviates fatigue. Let’s explore the most effective exercises for boosting energy in the following article.
The brain, the control center for all bodily functions, is not exempt from the aging process over time. So, what is brain aging and how does this process occur?
The human body is a complex system that continuously produces energy from nutritional sources. With every meal, we not only receive nutrients but also generate the energy necessary for our daily activities. So, how does the body produce energy?
In modern life, taking care of brain health is becoming increasingly important. Brain aging can affect thinking and memory. One effective way to protect the brain is through nutrition. This article will explore the most effective brain anti-aging foods that help maintain mental clarity and overall mental health.
Mitophagy, or autophagy, is the process by which the body eliminates damaged mitochondria to maintain cellular health. In older adults, the decline in autophagy can lead to the accumulation of damaged mitochondria, increasing the risk of age-related diseases. This article will explain how autophagy plays a crucial role in extending lifespan and improving health in...
Insomnia is becoming an increasing concern for many people in modern society. Among the treatment methods, ginseng leaves—a familiar herb in traditional Vietnamese medicine—are of great interest to many. So, can ginseng leaves be used to cure insomnia?
