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/Refined Sugar

Tag: Refined Sugar

Imagine warm, soft cookies, crunchy candies, or smooth cakes. Just hearing this makes your mouth water, doesn’t it? Are you craving sweets? Why is that? What happens in the brain that makes sugary foods so irresistible?

The average American consumes about half a cup of sugar or more each day. According to some surveys, when you eat less sugar, you may crave it even more, and some individuals even experience withdrawal-like symptoms. Let’s explore what happens in your body when you stop consuming sugar with the popular YouTube channel AsapSCIENCE, which...

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