Recently, experts have discovered a new tip for improving sleep quality: stopping evening exercise. Working out too close to bedtime can overstimulate the body, reducing the ability to relax and making it harder to fall asleep. Therefore, adjusting your workout schedule may be the key to achieving better sleep.
When you can’t sleep, you’re desperate for help. Sleep is essential for life, but today, people are becoming overly obsessed with having the “perfect” sleep.
Wellness is an active process of becoming aware and making choices toward a healthy and fulfilling life. Health is not merely the absence of disease; it’s a constantly evolving process of growth and change, encompassing the following aspects:
We often forget to take care of our mental health amidst the busyness of work and stressful relationships. To improve this situation, let’s pause for a moment and ask ourselves if we are nurturing healthy habits.
One of the common issues patients face during their treatment is sleep disturbances. The causes of this condition can be related to the underlying illness, medication use, or anxiety. Understanding the reasons behind sleep difficulties and ways to improve sleep for patients can enhance treatment effectiveness and improve quality of life.
