Have you ever walked into a room and suddenly felt sad or anxious without knowing why, even when no one was around? Your brain has the ability to trigger powerful emotions that you may not consciously understand. This is the topic Dr. Tracey Marks, an American psychiatrist, will address in the first video of her...
In today’s modern life, stress is an unavoidable part of our existence and can profoundly affect our mental and physical health. We often seek various methods to alleviate stress, from exercise and meditation to dietary changes. In the video “5 Foods That Naturally Lower Cortisol – The Stress Hormone” on the Therapy in a Nutshell...
The stress response is hardwired into our bodies to provide us with a quick boost of alertness and energy needed to perform at our best. However, stress is not always beneficial. When activated too long or too frequently, stress can harm nearly every part of our body. Expert Sharon Horesh Bergquist offers insight into what...
Globally, about 10% of the population will experience an eating disorder at some point in their lives. However, eating disorders are often profoundly misunderstood. Misconceptions about symptoms and treatment methods make it more challenging to cope with eating disorders, both for those affected and for those who wish to support them. Let’s explore the truths...
The aging process does not occur in a slow and steady straight line. Instead, there are intense phases, with significant “waves” of aging recorded at ages 44 and 60, affecting both men and women.
Garlic has been used since ancient times to treat a variety of medical conditions, and modern science has recently confirmed many of its beneficial effects.
After a week of hard studying, you feel confident that you will score high on your exam. But when you receive your results, the score is much lower than expected. You feel utterly disappointed, and the sense of frustration is hard to shake off. Should you try to find a silver lining in this situation?...
Good daily habits can make a significant difference in your overall health and life. In the video “10 daily habits that changed my life (science-backed)”, the creator of the Little List Project, with nearly 400,000 subscribers, shares ten daily habits that have transformed her life, focusing on physical health, mental health, and brain health:
After decades of being overlooked, women’s health is now gaining increasing attention in the biotech industry. Oviva Therapeutics, a U.S. startup, aims to develop hormonal therapies that can delay menopause as part of the aging process.
In a study on dry eye, Chinese and British researchers discovered that laughter therapy is as effective as using eye drops.
