Vitamins A, C, D, E, K, and B3 are considered secret weapons for youthful, ageless skin. These vitamins are especially meaningful for those who want to rejuvenate their skin and fully enjoy a happy and fulfilling life.
Due to factors such as cooking habits or dining out, where sugar, salt, and seasonings are often difficult to control, Vietnam is currently among the countries with the highest salt and sugar consumption rates in Southeast Asia. However, remember that with every sprinkle of salt or pinch of sugar, your lifespan may shorten!
Did you know that the brain is the most extraordinary and truly miraculous organ? Weighing about 1.4kg, the human brain accounts for just 2% of body weight yet consumes up to 20% of the body’s total energy, oxygen, and blood. Remarkably, 60% of the brain’s volume is fat.
Did you know that high salt intake and low fruit consumption are two of the leading nutritional risks contributing to death and disability worldwide?
Rejuvenation and longevity have been humanity's eternal dreams, immortalized in ancient legends that persist to this day. These aspirations fuel the health and beauty industries, which continue to evolve, achieving remarkable milestones and expanding further. Today, the core clientele of the rejuvenation industry are the ultra-wealthy—key players who are reshaping the game entirely.
Experts have identified five scientifically proven guidelines that can help you live a long and healthy life. You might be surprised by these tips, as they are unexpectedly simple!
Despite trying to manage your life and bring it back to a stable routine, many people remain stuck in a state of fatigue, exhaustion, and prolonged low energy. You might think it’s because you aren’t eating nutritiously, sleeping enough, or exercising consistently. However, there are deeper internal causes that you cannot control.
