The brain is an energy-intensive organ that requires good fuel to maintain focus. Studies have shown that there are various types of foods that enhance memory, such as fatty fish, berries, and nuts. These foods can be prepared into dishes that help improve both short-term and long-term memory.
In today’s society, with increasing pressure from work and life, many people—especially the youth—are experiencing more difficulty sleeping and prolonged insomnia. Various home remedies for insomnia, such as lifestyle changes, meditation, and exercise, can improve overall sleep quality and help achieve better sleep. These changes do not have the side effects associated with sleeping pills...
In addition to age, stress, and anxiety, nutrition plays a significant role in sleep health. So, what nutrient deficiencies can lead to sleep disorders or insomnia, and how can they be effectively addressed?
Sleep regulates and restores many functions of the body, such as learning, memory, and immune function. It also affects mood and organs like the brain, heart, and lungs. Insufficient sleep can negatively impact various mental and physical health issues, notably causing insomnia-related headaches.
