Vitamin B12 (also known as cobalamin) is a water-soluble vitamin essential for the body. It can only be absorbed through dietary intake, primarily from animal-based products such as meat, poultry, fish, eggs, and dairy. A deficiency in vitamin B12 can lead to a range of health issues, from mild to severe, including unusual and atypical...
Definition Vitamin B12 (cobalamin) is a water-soluble vitamin that is important for red blood cell formation, cell metabolism, nerve function, and DNA production. The body can store vitamin B12 for many years, so vitamin B12 deficiency is rare. Uses Vitamin B12 plays an essential role in many body processes: Supports brain and nervous system function...
Definition Vitamin B9, also known as folate or folic acid, is a B vitamin that plays an important role in many biological processes in the body. It is water-soluble and naturally present in many foods. Uses Fetal development: Vitamin B9 deficiency during pregnancy can lead to neural tube defects in the fetus such as spina...
Definition Vitamin B7, also known as Biotin, is a water-soluble vitamin belonging to the B vitamin group, important for hormone production and supporting the metabolism of proteins, carbohydrates, and fats in the body. A small amount of Biotin can be produced by some bacteria in the intestines, while the rest needs to be supplemented through...
Definition Vitamin B6, also known as pyridoxine, belongs to the B complex vitamin group. Vitamin B6 includes several derivatives such as pyridoxal, pyridoxal 5-phosphate and pyridoxamine. These compounds participate in many biological functions related to the nervous and circulatory systems. Therefore, if the body lacks vitamin B6, you may experience fatigue, irritability, anxiety and depression....
Definition Vitamin B5, also known as pantothenic acid, is one of the water-soluble B vitamins that plays an important role in energy production, the synthesis of fats and cholesterol, and the creation of red blood cells. The body cannot synthesize vitamin B5 on its own, so we need to supplement it from daily foods such...
Vitamin B1 supports the function and prevents damage to the nervous system, improves memory, maintains immunity and metabolism for the body, and enhances cardiovascular health and vision.
A, C, E, D, B, K – These are not just random letters of the alphabet. They are vitamins, just like letters that form words, they are essential nutrients that help our bodies “run smoothly.”
