Insomnia and sleep disorders are common health issues across various ages but are often overlooked. Nowadays, many people suffer from chronic insomnia, which disrupts daily activities and negatively affects health and longevity. So, what is chronic insomnia, and is this condition dangerous?
Acute insomnia is a condition characterized by difficulty falling asleep or not getting enough sleep over a short period, typically lasting from a few days to a few weeks. Identifying the early causes of acute insomnia can help you manage it without needing medication or specialized treatments. So, what is acute insomnia and why does...
Memory impairment and insomnia are closely related. Many people today suffer from headaches, insomnia, and memory decline, which affect their quality of life and work. So, why does prolonged insomnia lead to memory impairment?
