We all know that mental health plays an essential role in our quality of life. But did you know that one of the most important factors in maintaining a clear and healthy mind is social connection? Let’s explore what social connection means and how healthy social connections can benefit your life in the following article.
Positive thinking in life brings many important benefits to your health and mental well-being. Let’s explore the role of positive thinking in life and how to cultivate it in the following article.
In life, pressures from work and daily activities, along with certain medical conditions or brain aging, can cause frequent feelings of mental fog and lack of clarity. This is a common issue, but not everyone immediately recognizes the early signs of this condition. Therefore, let’s explore the causes and signs of mental cloudiness in the...
You may have heard of Japanese people, who are not only famous for their unique culture but also for their long lifespans and robust health. So, what has helped them maintain such longevity and excellent health? Let’s explore the secrets to Japanese longevity, from their healthy diet and active lifestyle habits to the optimistic mindset...
We go through different stages of sleep, each playing a crucial role in ensuring our mind and body wake up refreshed. Understanding the sleep cycle also helps explain how certain sleep disorders can affect one’s sleep and overall health. Let’s explore the 4 stages of sleep and discover ways to improve your sleep in the...
Aging significantly affects memory, cognition, mental health, and the ability to work and carry out daily activities in the elderly. One of the most prominent morphological changes in neurons during normal aging is the accumulation of lipofuscin aggregates. So, what is Lipofuscin, and how does the accumulation of lipofuscin pigment in the brain of older...
Bell peppers are a type of fruit from the nightshade family. They are low in calories and high in vitamin C and other antioxidants, making them a fantastic addition to a healthy diet. Let’s explore the nutrients in bell peppers and their beneficial roles for health in the following article.
Nicotinamide adenine dinucleotide (NAD) is one of the most essential metabolites for cellular activities. NAD+ plays a crucial role in metabolism and energy production within cells, contributing to the improvement of certain medical conditions and slowing down the aging process. Let’s explore whether NAD can cure diseases and what conditions NAD therapy can treat through...
Exosomes and NMN are both important molecules of living cells. Currently, exosome therapy and NMN supplementation therapy, aimed at treating certain diseases and improving health, are receiving significant attention. So, how do NMN and exosomes differ?
Many people use two popular supplements to enhance longevity and health: collagen and nicotinamide mononucleotide (NMN). While NMN has been studied for its anti-aging role and its ability to improve energy levels by promoting cell repair, collagen is renowned for its benefits to skin, hair, nails, and joints. So, do you need to take collagen...
