Emotional health is defined by four markers: the degree of self-love, openness, communication skills, and trust.
Emotional health is defined by four markers: the degree of self-love, openness, communication skills, and trust.
Lack of sleep makes us overly sensitive emotionally, while sufficient and deep sleep helps regulate and soothe difficult emotional experiences.
Have you ever walked into a room and suddenly felt sad or anxious without knowing why, even when no one was around? Your brain has the ability to trigger powerful emotions that you may not consciously understand. This is the topic Dr. Tracey Marks, an American psychiatrist, will address in the first video of her...
