Bryan Johnson is a world-renowned tech millionaire passionate about rejuvenation. In this video, Bryan Johnson shares six habits that are destroying your sleep and are the main reasons why you’re always tired.
Bryan Johnson is a world-renowned tech millionaire passionate about rejuvenation. In this video, Bryan Johnson shares six habits that are destroying your sleep and are the main reasons why you’re always tired.
Most people aim to get 7 to 9 hours of continuous sleep at night. The technical term for this is “monophasic sleep,” meaning a single long stretch of sleep at night. However, we might not be programmed to sleep this way.