Bryan Johnson is a world-renowned tech millionaire passionate about rejuvenation. In this video, Bryan Johnson shares six habits that are destroying your sleep and are the main reasons why you’re always tired.
Bryan Johnson has gone through tough times with sleep and emphasizes the importance of high-quality sleep in his life.
Here are six bad habits affecting your sleep quality, making you tired and exhausted:
- Eating too late: Eating food close to bedtime can increase metabolic activity, cause blood sugar spikes, and affect melatonin production, leading to poor sleep.
- Lack of a wind-down routine: Not having a relaxation routine before bed can lead to thinking about work and worries, making it harder to fall asleep. You should spend at least 60 minutes winding down before bed.
- Late stimulant use: Drinking coffee or other stimulants too late in the day will affect your sleep. Caffeine can stay in your body until bedtime.
- Not adjusting evening light: You need to reduce lighting and avoid blue light in the evening to help regulate your circadian rhythm and prepare for sleep.
- Inappropriate room temperature: A bedroom that’s too hot or too cold can disrupt sleep. The room should be kept at a comfortable temperature.
- Noise: Environmental noise can disrupt sleep. If possible, minimize noise or use a white noise machine to support your sleep.
Bryan Johnson concludes that getting quality sleep is crucial for your health and life, encouraging everyone to prioritize sleep over harmful habits.
Watch the full content on Bryan Johnson’s personal YouTube channel, which has nearly 2 million followers.
Here are some noteworthy facts about Bryan Johnson after his series of rejuvenation efforts:
- At age 46, Bryan Johnson’s cardiovascular fitness ranks in the top 1.5% of 18-year-olds.
- Bryan Johnson celebrates his birthday every 19 months because his aging speed has been significantly slowed.
- In 2023, Bryan Johnson achieved the world’s best-recorded sleep score, with eight months of 100% perfect sleep.