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Tag: lose weight

Weight loss is not an easy journey and requires persistence and resilience. To achieve effective weight loss results, we need to understand the factors that influence this process, with energy expenditure being a crucial factor. This article will provide detailed information on the role of energy expenditure in weight loss, methods to quickly increase energy...

Intermittent Fasting (IF) has become a popular method for weight loss and maintaining health. One of the common practices of intermittent fasting that many people follow is skipping breakfast. However, the question arises as to whether “skipping breakfast in intermittent fasting” is truly effective and safe. The article below will clarify the benefits and negative...

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