Insomnia is a common condition occurring across various age groups due to numerous factors. It affects health, mental well-being, and the ability to function and work effectively. So, what diseases can frequent insomnia cause, and what are the consequences of insomnia?
Improving sleep not only helps you feel refreshed and energetic every morning, but also brings many important benefits for overall health. By improving the quality of your sleep, you not only improve your physical health but also contribute to building an optimistic mind and a more balanced lifestyle. So what is the effect of improving...
