Sleep is not merely a time for the body to rest; it is a vital key that determines health and longevity. Studies show that sleep quality directly affects the body’s ability to recover, prevent diseases, and even prolong life. Let’s explore the role of sleep in health and discover ways to improve it for a...
Sleep plays a crucial role in overall health, particularly for brain function. This article summarizes key points from Dr. Andrew Huberman’s video Master Your Sleep & Be More Alert When Awake while incorporating relevant scientific insights. Learn how to optimize your sleep and regulate your circadian rhythm for better rest and productivity.
Lack of sleep makes us overly sensitive emotionally, while sufficient and deep sleep helps regulate and soothe difficult emotional experiences.
Most people aim to get 7 to 9 hours of continuous sleep at night. The technical term for this is “monophasic sleep,” meaning a single long stretch of sleep at night. However, we might not be programmed to sleep this way.
To fall asleep quickly in just 2 minutes, here are 7 things you should do before bed.
On the YouTube channel AsapSCIENCE, which has nearly 11 million subscribers, the host shared his personal story of overcoming constant fatigue.
