In modern life, overworking is no longer uncommon. This can lead to prolonged fatigue and many serious consequences. So, “what happens when you overwork?” and “how to reduce fatigue from overworking?”
In modern life, overworking is no longer uncommon. This can lead to prolonged fatigue and many serious consequences. So, “what happens when you overwork?” and “how to reduce fatigue from overworking?”
Depression and anxiety not only affect mental health but also significantly impact overall well-being and quality of life. So, “how to recover from depression and anxiety?” This is a question that many people are concerned about. This article will provide effective and practical solutions based on reputable sources such as WebMD, Mayo Clinic, and NIMH.
Anxiety disorders are not merely ordinary feelings of worry but rather a prolonged psychological condition that severely impacts the health and lives of those affected. If not addressed properly, the “consequences of prolonged anxiety disorders” can result in significant physical and psychological repercussions. Let’s explore this in detail to understand how to prevent and manage...
Stress and anxiety are common psychological states that everyone experiences at some point. However, if left unchecked, they can lead to significant mental and physical health issues. So, “how to overcome anxiety disorders?” and what are the most effective ways to reduce stress and anxiety? Below are some practical methods to improve your mood and...
Dr. Aditi Nerurkar, a Harvard physician, explains how to rewire the brain’s stress response to lead a more resilient life.
Have you ever experienced a period where sadness and gloom seemed to linger over you? While it’s normal to feel upset, lonely, or down when facing major life changes, if these symptoms become persistent and overwhelming, disrupting your daily routine, they may prevent you from living a normal, healthy life.
Anxiety is a common state in daily life, but do you ever feel that the word “anxiety” immediately brings a sense of dread? According to Merriam-Webster, anxiety is defined as a feeling of uneasiness or tension, often associated with a vague threat or an anticipated negative event. However, how each person experiences anxiety can vary...
Do you feel tired and low on energy frequently? This could be due to some bad habits you may not even realize. Dr. Mike Hansen, MD, lists 6 energy-draining factors based on the latest scientific research.
Anxiety is one of the most common mental health disorders, affecting 1 in 14 people worldwide. It can lead to conditions such as depression, increased risk of suicide, disability, and heavy reliance on healthcare services. However, very few of those in need receive the necessary treatment.
Prolonged psychological stress is a significant enemy to mental health, but physical activity is one of the best weapons we have to combat it.
