Do you feel tired and low on energy frequently? This could be due to some bad habits you may not even realize. Dr. Mike Hansen, MD, lists 6 energy-draining factors based on the latest scientific research.
As we age, we lose mitochondria, the energy-producing engines in our cells. As a result, we produce less adenosine triphosphate (ATP), the molecule that provides energy to our cells throughout the body.
Dr. Mike Hansen, MD, states that other causes of fatigue, such as medication side effects or chronic diseases like depression or heart disease, can make you feel tired or sluggish.
However, age-related factors and illnesses are not the only things that can drain your energy. Lifestyle habits play a major role in causing fatigue.
So, be sure to avoid these 6 energy vampires:
- Lack of sleep
- Lack of activity
- Too much stress
- Poor diet
- Poor fluid choices
- Social isolation
1. Lack of sleep drains your energy
One of the main causes of fatigue is lack of sleep, not just the number of hours you sleep, but the quality of your sleep. Insufficient sleep can raise cortisol (stress hormone) levels and promote inflammation in the body. To improve your sleep, maintain a regular sleep routine, keep the bedroom cool, turn off electronic devices at least an hour before bed, and avoid exercising too close to bedtime.
2. Lack of activity
Many people think exercise will make them more tired, but in reality, regular physical activity helps your body generate more energy. Exercise builds muscle mass, improves energy usage, and reduces fatigue. Try gentle exercises like walking or yoga to feel the change.
3. Too much stress
Chronic stress can increase cortisol levels in the body, depleting your energy and increasing inflammation. To reduce stress, try relaxation methods such as yoga, meditation, or deep breathing. Spending just 10 minutes a day on these activities will help you feel calmer and more energized.
4. Poor diet
A poor diet can leave you deficient in essential vitamins and minerals needed to produce energy. Avoid processed foods and sugary snacks. Instead, eat more vegetables, whole grains, lean proteins, and omega-3-rich foods to maintain steady energy levels.
5. Poor fluid choices
Sugary drinks like soda and fruit juices can spike your blood sugar and lead to a crash in energy afterward. Avoid sugary beverages and opt for water. Caffeine and alcohol can also dehydrate you and disrupt your sleep, lowering your energy.
6. Social isolation
Social isolation can lead to feelings of depression, which in turn contributes to fatigue. Spending time connecting with family, friends, and those around you can lift your spirits and boost your energy. Make an effort to engage in face-to-face interactions rather than just socializing online.
If you’re feeling tired and low on energy, try making small lifestyle changes. By improving your sleep, staying active, reducing stress, eating well, choosing the right fluids, and connecting with others, you’ll feel more energized mentally and physically. Wishing you a life full of energy and joy!
Watch the full video content on Dr. Mike Hansen, MD’s YouTube channel HERE.
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