Stress is an unavoidable part of life, but understanding its nature can help you handle it more effectively. Start by taking a few deep breaths whenever you feel stressed; this will help calm your mind and body.
Stress is an unavoidable part of life, but understanding its nature can help you handle it more effectively. Start by taking a few deep breaths whenever you feel stressed; this will help calm your mind and body.
Stress is the body’s physiological response to danger or pressure. When the brain perceives a threat, such as facing a work deadline, the body reacts by tensing muscles, breathing rapidly, and potentially causing fatigue or sweating.
