Stress is an unavoidable part of life, but understanding its nature can help you handle it more effectively. Start by taking a few deep breaths whenever you feel stressed; this will help calm your mind and body.
Stress as a Survival Mechanism
When faced with danger, your body activates a survival response to help you escape quickly. Your heart beats faster to increase blood pressure, glucose is sent to your muscles as a “power boost,” and you become intensely focused on what psychologists call the “fight-or-flight” response. However, this high-alert state is meant to last only briefly—just enough for you to escape the threat.
In modern life, though, we often experience stress over prolonged periods. Your brain and body stay in a state of high alert, which can make it hard to think clearly, learn, or remember information.
Solutions for Reducing Stress
To counter stress, begin with deep breathing. Since stress is a physiological response, deep breathing helps reverse its effects.
Then, consider these tips to further reduce stress:
- Exercise: Release the pent-up energy in your body.
- Problem-Solving: Assess the situation and plan your response.
- Connect with Others: Talk to someone and share your feelings.
- Socialize and Laugh: It’s impossible to feel fear and laugh at the same time. Find joyful moments.
- Connect with Nature: Even small interactions with nature can be calming.
- Shift Your Focus: If your mind won’t stop worrying, do something different to divert your attention.
By practicing these simple techniques, you can reduce stress and lead a healthier, more balanced life.
Watch the full video HERE on BBC‘s channel with Vietnamese subtitles available.