Difficulty falling asleep due to excessive thinking or prolonged mental stress is a common issue in modern life. The inability to sleep while the mind is constantly preoccupied not only causes discomfort but also deeply impacts mental and physical health. So, how can we break free from this condition and restore restful sleep?
Stress is an unavoidable part of life, but understanding its nature can help you handle it more effectively. Start by taking a few deep breaths whenever you feel stressed; this will help calm your mind and body.
Stress is the body’s physiological response to danger or pressure. When the brain perceives a threat, such as facing a work deadline, the body reacts by tensing muscles, breathing rapidly, and potentially causing fatigue or sweating.
Wellness is an active process of becoming aware and making choices toward a healthy and fulfilling life. Health is not merely the absence of disease; it’s a constantly evolving process of growth and change, encompassing the following aspects:
We often forget to take care of our mental health amidst the busyness of work and stressful relationships. To improve this situation, let’s pause for a moment and ask ourselves if we are nurturing healthy habits.
