In a TED&Talks video, American nutritionist Dr. Joanne Kong discussed the health, environmental, and compassionate benefits of adopting a plant-based diet, while presenting facts and perspectives to raise awareness on the topic.
In a TED&Talks video, American nutritionist Dr. Joanne Kong discussed the health, environmental, and compassionate benefits of adopting a plant-based diet, while presenting facts and perspectives to raise awareness on the topic.
A vegan diet not only brings health benefits but also helps protect the environment and animals. However, to ensure adequate nutrition, vegans need to know how to choose foods and build balanced meals. The following article will provide useful nutritional menu suggestions for vegans to help them maintain good health and a healthy lifestyle.
