Vitamin B12 (also known as cobalamin) is a water-soluble vitamin essential for the body. It can only be absorbed through dietary intake, primarily from animal-based products such as meat, poultry, fish, eggs, and dairy. A deficiency in vitamin B12 can lead to a range of health issues, from mild to severe, including unusual and atypical...
Definition Vitamin B12 (cobalamin) is a water-soluble vitamin that is important for red blood cell formation, cell metabolism, nerve function, and DNA production. The body can store vitamin B12 for many years, so vitamin B12 deficiency is rare. Uses Vitamin B12 plays an essential role in many body processes: Supports brain and nervous system function...
Vitamin B12 is one of the important vitamins for the body, playing a key role in maintaining the health of the nervous system and supporting blood cell production. Recently, it has also attracted attention for its potential role in boosting metabolism and burning excess fat. However, does vitamin B12 really help enhance fat burning?
