Does eating breakfast help you lose weight? If you can lose weight, how should you choose the nutrients for breakfast? These are questions that many people wonder about to control their weight while still having breakfast as usual. This article will explain why you should eat breakfast and whether you should choose a breakfast containing...
Can people with diabetes live long? The answer is yes if the patient adheres to the right disease management measures. In addition, patients need to make positive changes in diet, exercise and stress management are key factors to improve the health and longevity of people with diabetes.
A balanced diet plays a crucial role in weight management, especially for individuals with obesity. Proper food selection not only yields effective weight loss results but also supports overall health. So, which foods should obese individuals eat to control their weight?
Obesity has become a global health issue, affecting millions of people and causing serious health conditions. When the body stores excessive fat, especially around the abdomen, it increases pressure on the cardiovascular system, causing blood pressure to rise above normal levels. Let’s explore why obesity leads to high blood pressure.
Obesity stigma is a serious social problem, affecting the mental and physical health of many people worldwide. The cause of obesity stigma often stems from unrealistic beauty standards and misconceptions about health. Its consequences can be very serious. Understanding the causes and impacts of obesity stigma is an important step in building an inclusive society...
Adequate sleep has a positive impact and plays a crucial role in health, mental well-being, and weight, similar to nutrition and exercise. Sleep deprivation affects weight; some individuals may experience weight loss due to insomnia. However, in other cases, insomnia can also lead to uncontrollable weight gain.
Obesity not only affects appearance but also causes serious health consequences. Obesity can lead to risks of cardiovascular diseases, type 2 diabetes, bone and joint problems, and even cancer. Additionally, obesity can reduce quality of life and life expectancy. Understanding the harmful effects of obesity will help better control the condition while comprehensively protecting health.
Maintaining a healthy weight in middle age is not only important for appearance but also plays a crucial role in protecting overall health. During this stage, the body undergoes many hormonal and metabolic changes, which can easily lead to weight gain if not properly managed. So how can one effectively maintain a healthy weight for...
Endocrine obesity is a condition of excessive weight gain due to hormonal disorders or imbalances in the body. Endocrine disorders, Cushing's syndrome, polycystic ovary syndrome (PCOS)... can slow down metabolism, change the way the body stores fat, and cause uncontrolled weight gain. So how to detect endocrine obesity early and how to prevent it effectively....
Effective weight management is not just about rapid weight loss, but about building healthy habits to maintain long-term results. Combining scientific weight management methods will help ensure proper implementation without affecting overall health. So, what is weight management and how many ways are there to manage weight effectively?
