Zinc is an important micronutrient that helps boost immunity, supports growth, and aids in healing injuries. However, zinc deficiency is not uncommon and can significantly impact health. So, which “zinc-rich foods” can help you naturally and effectively replenish this nutrient? In this article, we will introduce a list of zinc-rich foods, from animal-based to plant-based...
Zinc is an essential micronutrient for growth, immune system enhancement, and supporting various biological functions in the body. However, zinc deficiency is a common nutritional issue that can seriously impact health if not addressed promptly. So, what causes zinc deficiency? The following article provides a detailed answer based on reliable sources.
Definition Zinc, also known as Zinc, is an important micronutrient, second only to Iron in the body and present in all cells. Because the body cannot produce and store Zinc, you need to supplement this micronutrient through your diet. Uses Zinc plays an important role in more than 300 enzyme reactions in the body, supporting...
