Lack of sleep makes us overly sensitive emotionally, while sufficient and deep sleep helps regulate and soothe difficult emotional experiences.
Lack of sleep makes us overly sensitive emotionally, while sufficient and deep sleep helps regulate and soothe difficult emotional experiences.
Most people aim to get 7 to 9 hours of continuous sleep at night. The technical term for this is “monophasic sleep,” meaning a single long stretch of sleep at night. However, we might not be programmed to sleep this way.
The brain functions throughout our entire life. It is small in weight but requires a lot of energy. If the food we eat does not meet its nutritional needs, memory and brain function will be affected.
By the time you finish watching this video, eight million cups of coffee will have been consumed around the world. Coffee has been consumed for at least 1,500 years, and some say its impact is so significant that it helped fuel the Enlightenment, a period when many big ideas shaped the world we know today. …
Dr. Eric Berg, 59, is a physician specializing in Healthy Ketosis & Intermittent Fasting. He is the author of the bestselling book “The Healthy Keto Plan” and is the Director of Dr. Berg Nutritionals. With a YouTube channel boasting over 12.6 million subscribers, he has helped many people gain a better understanding of health and …
Nutritional deficiencies are becoming more common than ever! Dr. Eric Berg, 59, is a physician specializing in Healthy Ketosis & Intermittent Fasting. He is the author of the bestselling book “The Healthy Keto Plan” and is the Director of Dr. Berg Nutritionals. With a YouTube channel boasting over 12.6 million subscribers, he has helped many …
Imagine warm, soft cookies, crunchy candies, or smooth cakes. Just hearing this makes your mouth water, doesn’t it? Are you craving sweets? Why is that? What happens in the brain that makes sugary foods so irresistible?
The average American consumes about half a cup of sugar or more each day. According to some surveys, when you eat less sugar, you may crave it even more, and some individuals even experience withdrawal-like symptoms. Let’s explore what happens in your body when you stop consuming sugar with the popular YouTube channel AsapSCIENCE, which …
Have you ever walked into a room and suddenly felt sad or anxious without knowing why, even when no one was around? Your brain has the ability to trigger powerful emotions that you may not consciously understand. This is the topic Dr. Tracey Marks, an American psychiatrist, will address in the first video of her …
In today’s modern life, stress is an unavoidable part of our existence and can profoundly affect our mental and physical health. We often seek various methods to alleviate stress, from exercise and meditation to dietary changes. In the video “5 Foods That Naturally Lower Cortisol – The Stress Hormone” on the Therapy in a Nutshell …
