In the video 10 Causes of Memory Loss in Aging posted on the YouTube channel Better Health While Aging, board-certified geriatrician Dr. Leslie Kernisan (MD MPH) explains the common causes of memory and cognitive issues in older adults, and what healthcare providers should address during an initial evaluation.
Human bodies are not designed to live forever. Typically, we can maintain a healthy function only up to about 90 years. But the real question is, what does aging actually mean? And how does it interact with the body’s efforts to protect itself?
Alzheimer’s disease can profoundly alter your brain in a harmful way, leading to impaired communication, brain shrinkage, difficulty concentrating, and memory loss.
Over 40 million people worldwide suffer from Alzheimer’s disease, and this number is expected to rise dramatically in the coming years. Yet, no real progress has been made in the fight against this disease since it was classified more than 100 years ago.
If you can’t sleep, you’re not alone. Millions of people around the world face this issue every night. Statistics in the UK show that around 30% of the population struggles with sleep, and one in ten people suffer from true insomnia.
Bread, rice, and a soda can — which one do you think contains the least carbohydrates? Surprisingly, all three are almost equivalent in carbohydrate content.
We often hear about calories when discussing food and exercise: “How many calories does this cookie have?” or “How many calories does running burn?”. But what exactly are calories, and how many does our body need daily?
Breakfast is the most important meal of the day, providing energy and jumpstarting your metabolism. A nutritious breakfast should be not only rich in nutrients but also quick and easy to prepare. This “Egg and Potato Hash” recipe, containing up to 45g of protein, is an ideal option to keep you full, support muscle growth, …
On the Pick Up Limes YouTube channel with over 4 million subscribers, Sadia shares her favorite nutrition tips for improving meal and snack choices and enhancing healthy eating habits. These tips are designed to support overall nutrition and may include ideas you haven’t encountered before. Let’s explore them together.
A healthy diet doesn’t have to be complicated. Here’s a simple and nutritious one-day meal plan that’s easy to prepare with accessible ingredients. Inspired by the “6-Week Healthy Eating Mastery Program,” these recipes require less than an hour to make.
