Insomnia can significantly impact your health the next day, reducing productivity and work efficiency. Persistent insomnia can also lead to personality changes and affect both mental and physical health, leading to memory decline. So, what should you do if you have trouble sleeping? Let’s explore the information below.
Insomnia at night refers to the difficulty in falling asleep, staying asleep, or experiencing restless, non-restorative sleep. This condition can significantly impact the quality of life, leading to prolonged stress and deteriorating health. So, why do we experience insomnia at night? Let’s explore the reasons behind nighttime insomnia in the following article.
