How to drink saffron to cure insomnia

When insomnia becomes a persistent issue, finding a natural, effective, and safe solution is essential. One of the methods that has gained attention is the use of saffron (Crocus sativus). So, “how to drink saffron to cure insomnia” for the best results?

The ingredients in saffron and their impact on sleep

Saffron contains several valuable compounds that help support sleep:

1. Crocin and Safranal: These are the two main compounds in saffron. They help calm the nervous system and increase the production of serotonin, an important neurotransmitter that improves sleep.
2. Magnesium: Magnesium in saffron helps reduce muscle tension, stabilize the nervous system, and support the body in falling into a deeper sleep.
3. The mechanism of saffron’s effect on sleep

• Increases melatonin: Melatonin is the hormone that regulates the sleep-wake cycle.
• Reduces cortisol: Cortisol is the stress hormone, helping the body relax.

How to drink saffron to cure insomnia

Using saffron correctly not only helps improve sleep but also brings many health benefits.

Make saffron tea: Saffron tea is a common and easy method:

• Drop 5–7 strands of saffron into a cup of warm water (80°C) and let it steep for about 10 minutes.
• Drink the tea 30 minutes before bed to help the body relax.

Combine saffron with warm milk

Milk combined with saffron not only adds nutrition but also helps improve sleep.

How to prepare: Add 5 strands of saffron into a cup of warm milk and stir well.

Effect: Milk contains tryptophan, an amino acid that supports serotonin production, helping the body relax.

Use saffron in supplement form

If you don’t have time to brew tea, try saffron supplement capsules. Recommended dosage: 15–30 mg per day.

How to use saffron for insomnia safely

To ensure effectiveness and safety, note the following:

• Dosage: Do not exceed 1.5 grams of saffron per day. The common dose for adults is 15–30 mg or 5–10 strands of saffron per brew.
• Special considerations: Pregnant women, those allergic to saffron, or people using antidepressants should consult a doctor before use. The reason: Saffron may affect serotonin, an important neurotransmitter that helps improve sleep. Additionally, some studies show that saffron has mild antidepressant effects. This could lead to cumulative effects when combined with antidepressant medication, increasing the risk of side effects.

Saffron is not only a precious herb but also a natural solution to improve sleep. “How to use saffron to cure insomnia” effectively includes making tea, combining it with warm milk, or using supplements. However, ensure you follow the correct dosage and guidelines to achieve the best results.

References:

• https://journals.sagepub.com/doi/pdf/10.1177/11786388231160317
• https://www.verywellhealth.com/saffron-8674415
• https://europepmc.org/article/MED/37484523

Read more:

• Does taking magnesium B6 improve insomnia?