Perimenopause not only causes significant changes in the body but can also lead to severe headaches, severely affecting quality of life. Why is this stage prone to causing headaches? And how can these headaches be minimized? Let’s explore these questions in the article below.
Insomnia is very common among menopausal women. This condition not only causes fatigue but also seriously impacts the quality of life. So, how to improve sleep during menopause? This article will help you understand the causes, suggest practical solutions such as lifestyle changes, behavioral therapies, and considerations for hormone therapy to help you navigate this...
Early menopause is not only a sign of declining ovarian function but also leaves profound impacts on women’s physical and mental health. From the risks of osteoporosis and cardiovascular diseases to cognitive and psychological impairments, early menopause can become a significant challenge if not detected and managed in time. So, “does early menopause have any...
The perimenopausal phase can be a challenging transition for many women, as their bodies undergo significant hormonal and health changes. Among natural remedies, evening primrose oil (EPO) is widely regarded as a popular option to alleviate symptoms related to perimenopause. This article explores whether “evening primrose oil for perimenopausal women” is truly effective and how...
Menopause is a significant transitional phase that impacts women’s physical and mental health. This article explores whether menopause at 40 is considered early, highlights the typical signs of menopause at this age, and provides health care solutions to minimize its impact on your life.
Social connection is an indispensable part for people to build physical and mental health, bringing a high quality and fulfilling life.
Hope flags when medications fail, isolating and endangering patients. Backed by a major grant, 2 Harvard scientists are focused on reducing the distance between diagnosis and recovery.
Even with exercise, sedentary behavior can increase risk of heart failure by up to 60%, according to study.
Lifestyle factors, such as regular exercise and healthy eating, accounted for less than a quarter of the optimism-lifespan association in the study, indicating that other factors may be at play.
In 2021, the top 10 causes of death accounted for 39 million deaths, or 57% of the total 68 million deaths worldwide.
