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Author: Biên Tập Viên

Biên Tập Viên

Biên Tập Viên

Definition Vitamin B6, also known as pyridoxine, belongs to the B complex vitamin group. Vitamin B6 includes several derivatives such as pyridoxal, pyridoxal 5-phosphate and pyridoxamine. These compounds participate in many biological functions related to the nervous and circulatory systems. Therefore, if the body lacks vitamin B6, you may experience fatigue, irritability, anxiety and depression....

Definition Vitamin B5, also known as pantothenic acid, is one of the water-soluble B vitamins that plays an important role in energy production, the synthesis of fats and cholesterol, and the creation of red blood cells. The body cannot synthesize vitamin B5 on its own, so we need to supplement it from daily foods such...

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