Sleep disturbance is a common issue that affects the quality of life and overall health of many people. While the causes of insomnia are often recognized as stress, anxiety, or unhealthy lifestyle habits, a less discussed but very important factor is the change in estrogen levels in the body. So, how does insomnia relate to...
Nutrition is not only crucial for overall health but also essential for addressing psychological and physiological issues. Consuming foods rich in tryptophan, essential vitamins, melatonin, or serotonin can promote feelings of happiness and relaxation, setting the stage for deeper and more restful sleep. So, how should a nutrition plan for insomnia be implemented?
Acute insomnia is a condition characterized by difficulty falling asleep or not getting enough sleep over a short period, typically lasting from a few days to a few weeks. Identifying the early causes of acute insomnia can help you manage it without needing medication or specialized treatments. So, what is acute insomnia and why does...
Insomnia is a widespread condition that leads to various consequences for mental well-being and overall health, becoming a nightmare for many, especially the elderly. So why is insomnia particularly common among older adults?
Insomnia due to stress is not uncommon and is very prevalent in modern life. This condition not only affects mental well-being but also has a significant impact on overall quality of life. So, what can you do to overcome insomnia caused by stress and tension?
Anemia can affect sleep in various ways, leading to significant health consequences. So, what should you do if you experience insomnia due to anemia?
The question of what illnesses are linked to insomnia is a concern for many, as it is a common condition that can affect various individuals and lead to significant health consequences. So, what illnesses can cause frequent insomnia?
In modern life, maintaining an ideal weight has become a top concern for many people. Along with diet and exercise, vitamins also play an important role in the weight loss process. Among these, B complex vitamins stand out as significant support factors. So, which B complex vitamins are truly the best for helping us achieve...
Memory decline not only affects health but also directly impacts the quality of life. So, what are the causes of memory decline and how can this condition be prevented?
Memory loss is a common concern for many people, especially the young, and is often associated with nutrient deficiencies. Maintaining a balanced diet rich in these nutrients can help improve memory and cognitive function.
