Poor concentration can seriously affect work efficiency, learning, and quality of life. This condition often stems from various causes such as stress, lack of sleep, excessive use of technology, and mental health issues. Therefore, understanding the root causes of poor concentration will help find effective improvement measures and increase work efficiency.
Effective weight management is not just about rapid weight loss, but about building healthy habits to maintain long-term results. Combining scientific weight management methods will help ensure proper implementation without affecting overall health. So, what is weight management and how many ways are there to manage weight effectively?
BMI is a common tool used to assess the nutritional and health status of the body based on weight and height. The obesity BMI threshold is closely related to an increased risk of serious chronic diseases such as diabetes, cardiovascular disease, and certain cancers. So what BMI is considered obese?
