Effective Ways to Quickly Relieve Nerve Pain

Nerve pain, a persistent, dull, or intense stabbing pain, can make the lives of sufferers incredibly difficult and exhausting. This pain not only affects physical well-being but also has a negative impact on mental health, causing constant stress, anxiety, and sleep deprivation. Therefore, finding effective pain relief methods is crucial for improving the quality of life. Let’s explore the fastest ways to relieve nerve pain through the following article.

1. Why does nerve pain cause discomfort and suffering?

Nerve cells (neurons) are the foundation of the nervous system. There are around 100 billion neurons in the brain, and these cells connect with each other throughout the body. Imagine your nervous system as a tree. The central nervous system is the trunk, containing the brain and spinal cord. The main branches are the peripheral nervous system (the nerves). These branches extend from the trunk (brain and spinal cord) to all parts of your body.

Nerve compression, also known as radiculopathy, occurs when there is damage or injury to a nerve or a group of nerves. This condition can result from the nerve being compressed, squeezed, or stretched. Symptoms include numbness, tingling, or burning sensations; sharp pain radiating from the injured area.

Some common causes of nerve pain include:

• Injury to the brain, spine, or nerves.
• Poor blood supply to the nerves.
• Heavy alcohol abuse.
• Phantom pain after limb amputation.
• Vitamin B12 or thiamine (vitamin B1) deficiency.
• Side effects of certain medications.

There are many diseases that can affect the nervous system. Some of the most common ones include:

• Infections such as shingles and HIV/AIDS.
• Multiple sclerosis.
• Diabetes.
• Stroke.
• Cancer and its treatments like radiation therapy, surgery, or chemotherapy.  
• Trapped nerves, such as in carpal tunnel syndrome or sciatica.

2. What to do when experiencing nerve pain?

When you experience symptoms of nerve pain, seeking a healthcare professional is a crucial step in receiving an accurate diagnosis and appropriate treatment. Each neurological condition has its unique characteristics, so the specialist will carefully consider factors such as age, overall health status, and the severity of symptoms to develop a personalized treatment plan. You may be recommended to undergo certain tests, such as:

• Computed tomography (CT scan)
• Magnetic resonance imaging (MRI)
• Electrocardiogram (ECG or EKG)
• Electroencephalogram (EEG)
• Lumbar puncture (spinal tap)

The treatment plan may include various approaches, ranging from medication to manage pain and support the recovery process, to surgical interventions when necessary. Additionally, psychological counseling plays a significant role in helping you cope with the mental and emotional challenges caused by the illness. So, what are the most effective ways to relieve nerve pain?

3. Fastest ways to relieve nerve pain

Non-prescription treatments for nerve pain:

• Topical pain relievers: Many over-the-counter creams and ointments are sold to relieve nerve pain. For example, Capsaicin cream, Lidocaine patches, or sprays can help reduce local pain by numbing the affected area or causing a warming sensation to distract from the pain. 
• Oral pain relievers: Some people with nerve pain use familiar over-the-counter pain medications such as Acetaminophen, Naproxen, Aspirin, and Ibuprofen. Although these medications can help reduce mild or temporary pain, they are often not strong enough to treat severe nerve pain. There is also a risk that people with chronic pain may become dependent on these medications. Therefore, always make sure to follow the instructions on the packaging. Most pain relievers should not be used for more than 10 days. If the pain persists and you want to use them for longer, you should consult with your doctor.
• Supplements and vitamins: In some cases, the pain may become worse due to a lack of vitamin B12. You can consider vitamin B12 injections or supplements to reduce nerve pain.

4. Other non-prescription treatment options for nerve pain

Besides over-the-counter medications, you have several other options for relieving nerve pain. Here are some additional treatment methods you can try.

4.1. Splinting or Bracing

Wearing a splint or brace can also be a helpful measure if possible. It helps prevent further damage and aids in the nerve’s healing process by reducing pressure on the affected area. This is a common treatment for trapped nerves in the hands and wrists. Many people also wear a splint while sleeping to prevent any irritation during the night and promote better sleep.

4.2. Elevating legs

Elevating your legs is also an effective way to reduce pressure on the nerves in your back, especially for those with nerve compression in that area. You can place a few pillows under your knees, creating an angle of about 45 degrees between your legs and your body to achieve the best results.

4.3. Hot and cold compresses

Alternating hot and cold compresses is also an effective method to reduce swelling and inflammation. The combination of heat and cold will help increase blood circulation to the affected area, thereby effectively reducing nerve pain. You can apply an ice pack to the painful area for about 15 minutes each time, 3 times a day to reduce inflammation. For hot compresses, you can apply them for longer durations, up to 1 hour, 3 times a day.

4.4. Ergonomic workstation design

Individuals experiencing issues with trapped nerves can try adjusting their workstation to minimize pressure on the affected areas. Using an ergonomic mouse and keyboard is an effective solution to reduce strain on the hands and wrists. Additionally, you should raise your computer monitor to eye level to alleviate neck pain and symptoms associated with prolonged downward head tilting. To find the optimal position, experiment with different arrangements to see which one provides the most effective pressure relief.

4.5. Massage or physical therapy

Massage or physical therapy can also be beneficial options. Gentle massage around the affected area can help reduce muscle tension, and a full-body massage promotes overall muscle relaxation. However, deep tissue massage should be avoided as intense pressure can worsen symptoms. Physical therapy, incorporating exercises, massage, acupuncture, and gentle stretching, can also help alleviate discomfort.

4.6. Lifestyle Changes

In the long run, incorporating gentle exercises like walking, swimming, or cycling into your daily routine can help reduce symptoms and maintain a healthy body. If you are overweight, losing weight is also an effective way to relieve pressure on the nerves. Besides, regular exercise also helps reduce inflammation and improve flexibility. Don’t forget to do gentle stretches before and after exercising to enhance flexibility and reduce pressure and inflammation near the nerves.

Can trapped nerves heal on their own? In most cases, trapped nerves will heal on their own if given enough rest. Over 85% of cases of acute trapped nerves in the neck resolve without any specific treatment within 8-12 weeks. However, to reduce inflammation quickly, patients should consider non-surgical treatment options, including oral anti-inflammatory medication and physical therapy.

5. Important considerations when applying nerve pain relief methods

While lifestyle changes may not completely eliminate your nerve pain, they can certainly help – especially when combined with other treatment approaches. Here are some tips:

• Healthy Eating: There’s no specific diet for nerve pain. However, a balanced diet that provides adequate nutrients essential for the brain and nervous system, such as B vitamins, vitamin D, omega-3s, and antioxidants, will ensure you receive all the necessary nourishment.
• Regular Exercise: Physical activity improves blood circulation, delivering oxygen and nutrients to the brain while stimulating the growth of new nerve cells. Numerous studies have shown that people with chronic pain who exercise experience less pain, have more energy, and improved mood compared to those who don’t exercise.
• No Smoking: Besides all its other harms, smoking can reduce blood supply to the nerves and exacerbate nerve pain. If you smoke, you need to quit.
• Stress Management: Chronic stress can damage the nervous system. Explore relaxation techniques like meditation, yoga, or deep breathing to reduce stress.
• Get Enough Sleep: Sleep allows the brain to recover and regenerate energy, consolidate memory, and improve cognitive function.
• Avoid Stimulants: Limit the use of alcohol, tobacco, and other stimulants, as they can damage the nervous system.
• Regular Check-ups: Visit your doctor regularly for early detection of any nervous system problems and timely intervention.

6. Conclusion 

Nerve pain is a serious health issue that can significantly impact the quality of life. If you are experiencing this condition, be proactive in exploring appropriate solutions and consulting with your doctor for early treatment. Additionally, taking initiative in early healthcare through a healthy diet, regular exercise, and stress management also plays a crucial role in preventing and minimizing the risk of neurological disorders, helping you live a clear-minded and long life.

References: My.clevelandclinic.org, Healthdirect.gov.au, Webmd.com, Medicalnewstoday.com