Memory and cognitive ability are crucial factors determining work performance and quality of life. However, many people do not realize that nutrition plays an essential role in improving brain health. A common question is: “What nuts can help improve memory?” In this article, we will explore the best nuts for brain health, based on reputable...
Catecholamines are an important group of compounds in the nervous system, playing a role in regulating emotions, enhancing memory, and helping the body respond quickly in stressful situations. However, the decline of catecholamines over time due to brain aging can have significant effects on psychological and cognitive health. So, “what do catecholamines do?” and how...
A stroke not only causes physical damage but also leaves serious mental repercussions, particularly post-stroke cognitive decline. Challenges such as memory loss, difficulty concentrating, or cognitive impairment after a stroke can significantly impact daily life. However, understanding the causes, influencing factors, and applying effective post-stroke rehabilitation methods can help improve this condition significantly.
NMN stands for nicotinamide mononucleotide, a compound currently being researched for its potential to reduce or reverse age-related health conditions. Studies conducted on cells and animals have shown that increasing NMN levels stimulates NAD+ metabolism. However, the question remains: can NMN supplements for longevity be effective in humans?
Breathing is not just a natural activity that sustains life but also an excellent method to boost your body’s energy levels. Practicing proper breathing techniques brings remarkable benefits, ranging from improved physical health to enhanced mental well-being. This article will help you understand the benefits of breathing exercises and guide you on how to practice...
The nervous system is the command center of all body activities, from emotions and memory to motor functions. However, over time, the nervous system gradually undergoes the effects of aging. How can this aging process be slowed? A scientific answer is the use of “nerve-supporting vitamins” – specifically vitamin B.
Neurons, also known as nerve cells, are the foundation of all neurological activities in the body. They not only transmit signals but also play an essential role in controlling cognition, emotions, and motor functions. However, over time and under various influences, neurons can degenerate, leading to severe consequences. So, what are the signs of “neuronal...
Aerobic refers to the ability to use oxygen to provide energy for the body’s activities. Aerobic capacity is closely linked to cardiovascular health. As the body ages, declining cardiovascular health reduces aerobic capacity, directly affecting the body’s activities. Preventing cardiovascular aging is an essential step to increasing the body’s aerobic capacity.
Collagen is one of the main proteins that helps maintain skin elasticity and firmness. In addition to its effects on reducing wrinkles and improving moisture, collagen is increasingly being recognized as a potential solution for addressing skin pigmentation issues, including freckles. However, does taking collagen reduce freckles?
Do you know that our bodies require a wide range of micronutrients to maintain health and energy every day? However, not everyone absorbs enough micronutrients through a regular diet, especially in cases of illness or increased nutritional needs. This is when micronutrient infusion becomes an effective solution. But what is micronutrient infusion, who needs it,...
