Currently, obesity is gradually becoming a chronic condition that is widespread and alarming around the world. Treating obesity is often difficult because this condition is influenced by many different factors. However, there are now many advances and new hopes in treatment that offer positive outcomes for patients. Let’s explore more about the question of whether...
Obesity is a complex condition influenced by various factors such as genetics, environment, lifestyle, and hormones. Diet and exercise are two common methods many people use in their weight loss journey. So why do some people still remain overweight despite dieting, and can obesity be cured by just dieting and exercising?
The nutrition pyramid for adults is a tool that guides balanced and healthy eating habits, helping people understand how to distribute food groups daily to meet the body’s nutritional needs. With a structure from base to top, the nutrition pyramid illustrates the frequency and consumption amount of each food group. Exploring the nutrition pyramid not...
Using nutrient-fortified foods is considered to bring many health benefits, both physically and mentally, especially for those who are ill. So what are nutrient-fortified foods and how should they be used effectively?
Nutritional infusions for the elderly are a solution to directly provide nutrients through intravenous administration. Nutritional infusion solutions are especially useful when older adults cannot eat adequately by mouth. However, their use must follow a doctor’s prescription to ensure safety and effectiveness.
Building a balanced nutritious meal is crucial for maintaining health and preventing diseases. A balanced meal should provide adequate amounts of essential nutrient groups including carbohydrates, protein, healthy fats, vitamins and minerals. Additionally, choosing fresh, diverse foods and distributing portions appropriately will help supply sufficient energy for the body, support metabolism, and maintain a healthy...
Micronutrient tests are important tools for assessing the health and nutritional status of the body by measuring the levels of essential vitamins and minerals. These tests include measuring iron, vitamin D, vitamin B12, vitamin C, zinc, iodine, and selenium in the body. Performing micronutrient tests helps detect early deficiencies or excesses of micronutrients, allowing for...
Micronutrients include vitamins and minerals that the body needs in very small amounts but play an extremely important role in maintaining health and physiological functions. Micronutrients play roles ranging from supporting vision, enhancing the immune system, protecting cells against damage, to maintaining bone health and blood clotting function. So how can we provide enough essential...
Micronutrients are substances that, even in small quantities, can help the body maintain health and physiological functions. They include vitamins and minerals that are essential for optimal body function and support many important functions, from strengthening the immune system and maintaining bone health to energy production and protecting cells from damage. Adequate micronutrient supplementation not...
A nutritional diet for the elderly plays a crucial role in maintaining health, preventing diseases, and improving quality of life. To ensure adequate nutrition, older adults should prioritize foods rich in protein, vitamins, minerals, and fiber, while limiting salt, sugar, and saturated fats. Staying hydrated and dividing meals throughout the day also helps improve digestion...
