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How to care for irritated skin?

Our skin is an important protective barrier, but it is also very sensitive and vulnerable to external factors. Irritated skin can cause discomfort, redness, itching, and sometimes more serious damage if not cared for properly. In this article, we will learn effective methods of caring for irritated skin, helping the skin recover quickly and return to its original healthy state.

1. Why does skin get irritated? What are the identifying signs?

Irritated skin can have a variety of causes, from reactions to skin care products containing harsh chemicals, fragrances, or inappropriate ingredients, to the effects of weather and harsh environments such as wind. strong, extreme temperatures, or low humidity. 

In addition, stress, unhealthy lifestyle, food allergies and physical impacts such as using a hard towel or exfoliating too often can also make the skin more sensitive. In addition, dermatological diseases such as atopic dermatitis, contact dermatitis, or psoriasis are also causes of skin irritation. 

Irritated skin can manifest itself through a variety of signs, depending on the cause and severity of the reaction:

  • Redness: This is the most common sign of irritated skin. The irritated skin often appears red, hot and may feel uncomfortable.
  • Itching: When the skin is irritated, an itchy feeling often appears, making you want to scratch. However, scratching can make the irritation worse and cause skin damage.
  • Dry and flaky skin: Skin can become dry, rough and flaky when irritated, especially if the cause is the weather or drying products.
  • Blisters or rash: In some severe cases, the skin may develop small blisters or a rash, especially if the cause of irritation is due to allergies or contact dermatitis.
  • Swelling: Some types of skin irritation can cause swelling, especially in the face, eyes, or lips. This may be a sign of a serious allergic reaction and should be treated promptly.
  • Burning sensation: A burning or stinging sensation on the skin is a clear sign of irritation, especially when you use a product that contains irritating ingredients.

Early recognition of signs of skin irritation and understanding the cause of this condition is an important step so you can apply measures. care for irritated skin appropriately, helping the skin quickly recover and prevent more serious problems.

chăm sóc da bị kích ứng
Irritated skin condition

2. What special attention should be paid to caring for irritated skin?

When care for irritated skin, there are a few things to pay special attention to to help the skin recover quickly and avoid making the condition more serious:

  • Stop using irritating products: If you suspect that a skin care product is causing irritation, stop using it immediately. This helps stop the irritation from spreading and allows the skin to begin the recovery process.
  • Choose gentle products that do not contain fragrance or alcohol: Irritated skin is often very sensitive, so you should use gentle cleansing and skin care products that do not contain fragrance, alcohol, or other ingredients. strong chemistry. Products with natural, benign ingredients such as aloe vera, oatmeal, or camomile can help soothe the skin.
  • Moisturize skin: Irritated skin is often dry and loses moisture, so moisturizing is very important. Use a lightweight moisturizer that won’t clog pores and has hydrating ingredients like glycerin, hyaluronic acid, or ceramides to help restore the skin’s protective barrier.
  • Avoid exposure to irritants: Limit exposure to sunlight, strong winds, or irritants such as dust, chemicals, and smoke. If you need to go outside, use fragrance-free sunscreen and wear a mask or wide-brimmed hat to protect your skin.
  • Avoid scratching or rubbing your skin: When your skin is irritated and itchy, you may be tempted to scratch or rub it. However, this can make the irritation worse, causing damage and inflammation. Be gentle when caring for your skin and use skin-soothing products to reduce itching.
  • Drink enough water and maintain a healthy diet: Maintaining moisture from within the body is equally important. Drinking enough water every day and eating lots of fruits and vegetables helps provide necessary vitamins and nutrients to the skin, supporting the recovery process.
  • Consult a dermatologist: If skin irritation does not improve after a few days or shows signs of getting worse, you should consult a dermatologist. They can provide you with the right treatment products or treatments to effectively treat irritated skin.

Paying attention to these things will help you Skin care when irritated safely and effectively, ensuring the skin quickly returns to a healthy state and avoids unwanted damage.

3. Instructions on how to care for irritated skin

Care for irritated skin requires gentleness, patience and care to ensure the skin is restored quickly and safely. Here is a step-by-step guide How to care for irritated skin:

3.1. Wash your face gently

  • Use a gentle cleanser: Choose a cleanser that doesn’t contain fragrance, alcohol, or harsh detergents. Products with natural ingredients such as aloe vera, oatmeal, or mineral water are good options for cleansing the skin without stripping away natural moisture.
  • Water temperature: Wash your face with warm water, avoid water that is too hot or too cold because it can increase irritation.

3.2. Moisturizes the skin

  • Choose the right moisturizer: Use a moisturizer that is gentle, does not clog pores and does not contain fragrance or harsh chemicals. Ingredients like glycerin, hyaluronic acid, ceramides, and panthenol are very effective in moisturizing and soothing the skin.
  • Apply regularly: Moisturize immediately after cleansing and repeat throughout the day as needed, especially when skin feels dry or tight.

3.3. Use skin-soothing products

  • Serum or cream with soothing ingredients: If your skin is irritated, you can use additional products containing soothing ingredients such as aloe vera, camomile, or centella asiatica extract. These ingredients help reduce inflammation, soothe and support the skin’s recovery process.
chăm sóc da bị kích ứng
Restore the skin’s protective barrier with a suitable moisturizer

3.4. Avoid contact with irritants

  • Limit sun exposure: Sunlight can increase the level of irritation. Use a gentle sunscreen that does not contain harsh chemicals and does not clog pores, or protect your skin by wearing a wide-brimmed hat and mask when going out.
  • Protect your skin from wind, dust and pollution: These factors can make skin irritation worse, so limit exposure and protect your skin thoroughly when going out.

3.5. Drink enough water and maintain a healthy diet

  • Provide moisture from within: Drink enough water every day to keep your skin moist and smooth. In addition, adding foods rich in vitamins, minerals and antioxidants such as fruits, vegetables, and nuts will help the skin recover faster.

3.6. Avoid rubbing or scratching your skin

  • Avoid strong impact on the skin: When the skin is irritated, the itchy feeling may make you want to scratch or rub. However, this can further damage the skin and lead to infection. Try to keep your hands clean and avoid touching your skin too much.

3.7. Consult a dermatologist if necessary

  • Intensive treatment: If the irritation does not improve after a few days or shows signs of worsening, you should see a dermatologist. They can prescribe medication or recommend treatments specifically suited to your skin condition.

Caring for irritated skin requires proper attention and gentle, effective measures. Complying with the above steps will help your skin quickly recover and maintain a healthy, bright appearance.

In short, caring for irritated skin requires sensitivity and care to ensure the skin is restored safely and effectively. By stopping the use of irritating products, choosing gentle and suitable products, moisturizing your skin, protecting it from external factors, and maintaining a healthy lifestyle, you can help Skin quickly regains balance and health. Most importantly, listen to your skin and don’t hesitate to consult a dermatologist if the condition doesn’t improve. With proper care, your skin will quickly recover and return to its natural beauty.

References: Aad.org, Paulaschoice-eu.com, Healthline.com

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Nguyễn Thị Thu Uyên

Nguyễn Thị Thu Uyên

Both the university and the hospital are places where I have spent significant time studying and practicing to build a solid knowledge foundation. With continuous efforts in learning and staying updated with the latest advancements in medical literature, I always maintain an open and flexible mindset in response to the constant changes in the field. My work experience has given me deep insights into various professional aspects, from complex terminologies to sophisticated medical procedures. However, I realize that this knowledge is often too difficult for many people to access due to its dry and complex nature. As a healthcare professional, this has driven me to seek a new approach, transforming complex medical knowledge into something more understandable and relatable for everyone. Writing is the tool I chose to achieve this goal. I do not merely see writing as a means to convey information, but also as a way to connect with readers, patients, and help them access medical knowledge more easily and naturally. I always strive to turn difficult medical terms into memorable, practical stories. My passion for writing stems from a love of sharing knowledge and a desire to bring real value to the community, not just within the hospital. I believe that in a world full of information, the accurate and easy-to-understand dissemination of medical knowledge is extremely important. With every article, I hope to contribute a small part to raising health awareness, helping people better protect themselves and their families. Especially in today's era, when weight loss and beauty according to medical standards are of great interest to many, the Drip Hydration Vietnam project is an information channel that helps me convey the best knowledge and solutions to everyone.

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