How to sublimate sex after giving birth?

After giving birth, many women may experience physical and emotional changes that affect their sex life. These changes can include hormonal changes, postpartum recovery, and changes in your relationship with your partner. In this article, we’ll explore ways to renew and enhance your postpartum sexual experience, from understanding your body to communicating effectively with your partner and taking appropriate support measures. fit.

1. Sexual problems are common after giving birth

After giving birth, women may experience some common sexual problems due to physical and emotional changes. Here are common problems:

• Vaginal dryness: A decrease in estrogen after giving birth can lead to vaginal dryness, causing discomfort or pain during sex.
• Pain during sex: Vaginal cuts or tears during childbirth, along with changes in vaginal elasticity, can cause pain or discomfort during sex.
• Decreased sex drive: Hormone changes, postpartum fatigue, and stress related to caring for a baby can reduce sex drive.
• Emotional and psychological changes: After giving birth, women may experience strong emotions, from anxiety to depression, affecting the ability to enjoy and sublimate sex.
• Changes in body image: Many women feel insecure about their body shape after giving birth, which can affect their comfort and confidence during sex.
• Problems with stress and anxiety: Caring for a newborn, along with new responsibilities, can lead to high levels of stress and anxiety, affecting relaxation and sexual pleasure.
• Problems with emotional connection: Changes in your relationship with your partner and the responsibilities of raising children can affect your emotional connection and sexual intimacy.

These issues can be resolved through open communication with your partner, consulting a doctor, and applying other supportive measures that create a relaxing space to improve your postpartum sex life. .

2. How to sublimate sex after giving birth

Vmaintaining and improving life postpartum sex It can be a challenge, but it’s also an important part of staying connected to your partner and feeling joy in life. Physical and emotional factors can affect your sexual performance, and dealing with these changes positively can help you regain confidence and enjoy your love life. sex. Here are some suggestions for sublimation when postpartum sex:

2.1. Understand and accept body changes

After giving birth, your body goes through many changes, from vaginal healing to hormonal changes. It is important to accept these changes and be patient with the recovery process. Take time to understand your body and feel the changes in sensation and sensitivity.

2.2. Communicate openly with your partner

Communication is key in maintaining a satisfying sexual relationship. Talk openly with your partner about your feelings, needs, and problems you are facing. Sharing your desires and worries can help you both understand each other better and find common solutions.

2.3. Use lubricating gel

Vaginal dryness is a common problem after giving birth. Using lubricant can help reduce discomfort and pain during sex. Choose products that are fragrance-free and suitable for your body to avoid irritation.

2.4. Create romantic time and space

Take time to regenerate an emotional connection with your partner. Creating a romantic and relaxing space, such as a private evening with candlelight and soft music, can help enhance arousal and emotional connection.

2.5. Do pelvic floor muscle exercises

Kegel exercises help strengthen the pelvic floor muscles and improve vaginal elasticity. Doing these exercises regularly can help enhance sensation and pleasure during sex.

2.6. Psychological and emotional care

After giving birth, you may experience psychological problems such as anxiety or depression. It is important to take care of your mental health. Practicing stress reduction measures such as meditation, yoga, or participating in relaxing activities can help improve feelings and mood.

2.7. Create a Relationship Schedule

Raising children can be tiring and busy. Create a reasonable sexual schedule and make sure you both have time to relax and connect with each other.

2.8. Seek expert support

If you experience serious sexual problems after giving birth, consult your doctor or a sex counselor. They can provide solutions and support to help you improve your situation.

2.9. Explore new positions

The feeling of sublimation during sex depends not only on technique but also on discovering and experiencing new ways. Experiment and find out what you feel comfortable and enjoy.

2.10. Maintain emotional connection

Finally, maintaining an emotional connection with your partner is important. Make sure you spend time together, showing affection and attention beyond your sex life. Emotional connection will greatly contribute to the sublimation in sexual relations.

Enjoying postpartum sex isn’t easy, but with patience, open communication, and self-care, you can achieve sexual satisfaction and joy. yours.

3. Points to note about measures to increase sexual desire

When applying measures to Increase sexual desire after giving birth, there are some points to keep in mind to ensure effectiveness and safety. Here are important points to consider:

3.1 Understand the body and health status

• General health: Before trying any remedy, assess your general health. Certain health problems such as hormone disorders, chronic illnesses or psychological conditions can affect sexual desire.
• Consult your doctor: If you have any health problems or are taking medication, consult your doctor to make sure libido-boosting remedies are safe and appropriate for you.

3.2. Evaluate the effectiveness and safety of the measures

• Research and information: Learn about recommended remedies, including foods, supplements, and sexual techniques. Make sure they are scientifically based and proven to be effective.
• Side effects: Be careful with supplements or medications that may cause unwanted side effects. Always read product labels and instructions for use carefully.

3.3. Listen to your body and respond

• Monitor your reaction: When introducing new measures, pay attention to how your body and mood react. If you experience any unusual signs, stop and consult a specialist.
• Adjust as needed: Everyone reacts differently to libido-boosting remedies, so tailor the methods to your individual needs and responses.

3.4. Ensure a healthy diet and lifestyle

• Balanced diet: Combine libido-boosting measures with a healthy and balanced diet. Eat enough vitamins, minerals and essential nutrients.
• Active lifestyle: Regular exercise, adequate sleep and stress management can support the effectiveness of measures to increase sexual desire.

3.5. Respect personal rights and time

• Don’t force it: Don’t feel pressured to get results right away. Improving your sex life can take time and patience.
• Accept change: Sexual desire can change with time and situations. Accept and adjust to your needs and feelings.

By keeping these points in mind, you can apply measures to safely and effectively increase your sexual desire, while maintaining your overall health and satisfaction in your sex life.

In short, sublimation in postpartum sex There may be many challenges, but with patience, understanding and the right support measures, you can absolutely improve and enjoy your sex life. Postpartum physical and psychological changes are natural, and accepting these changes while finding appropriate solutions is an important step in restoring sexual pleasure.

Reference sources: artipoppe.com, healthline.com, marchofdimes.org