New research: Exercise can help you store fat better

As more and more people search for effective ways to maintain their health and ideal shape, a new study has revealed an interesting and unexpected aspect of the impact of exercise on the body. can. This not only opens up new avenues for understanding the role of fat in the diet, but also raises important questions about how we execute exercise programs. The article below will delve into the findings of this study and explore how exercise can store fat in the body.

1. Why is fat storage necessary for the body?

Store fat in the body is an important part of the body’s physiological function, and there are many reasons why this is necessary:

• Stored energy source: Fat is a rich source of energy. When the body does not receive enough energy from food, fat is used as a source of stored energy. Each gram of fat provides about 9 calories, twice as much as carbohydrates and protein.
• Protection and insulation: Fat acts as a protective layer for internal organs, helping to minimize the impact of injury. In addition, it also helps insulate, keeping the body from getting cold in harsh weather conditions.
• Aids in vitamin absorption: Some vitamins (A, D, E, K) are fat-soluble vitamins, meaning they require fat to be absorbed and used effectively in the body.
• Hormone balance: Fat plays an important role in the production of hormones, including sex hormones and hormones that regulate metabolism. A reasonable amount of fat helps maintain hormone balance in the body.
• Cell function: Fat is an important structural component of cell membranes, affecting cell signaling and function.
• Maintain heart health: Good fats (such as omega-3 and omega-6) protect heart health, reduce inflammation and improve blood vessel function.

However, it is important to maintain balance fat stored in the body, as excess fat can lead to health problems such as obesity, diabetes and cardiovascular diseases. Therefore, understanding the role and management of fat in the body is essential to maintain overall health.

2. How can exercise help you store fat better?

Exercise can help the body store fat better through several key mechanisms:

• Improves ability to use fat: Regular exercise enhances the body’s ability to use fat as an energy source. When exercising, the body tends to burn more fat, helping to optimize the storage of good fats.
• Change the type of fat stored: Studies show that exercise can help the body metabolize and store healthier types of fat, such as unsaturated fatty acids, instead of saturated fats. Air conditioning is not good for health.
• Improves insulin sensitivity: Exercise improves insulin sensitivity, which means the body uses glucose and fat more effectively. When the body is sensitive to insulin, it is better able to regulate the amount of fat and glucose in the blood, thereby supporting optimal fat storage.
• Boost metabolism: Exercise can boost metabolism, helping the body maintain a higher metabolic rate, even when inactive. This may result in the body being able to store fat more effectively during rest periods.
• Hormone changes: Exercise affects hormone levels in the body, including hormones that regulate appetite and metabolic hormones like leptin and ghrelin. These changes may help the body better control fat storage.
• Enhance muscle mass: Strength training not only helps increase muscle mass but also promotes calorie burning even when the body is inactive. High muscle mass can lead to an increase in metabolic rate, facilitating healthy fat storage.

Exercise not only helps burn calories but also assists the body in storing fat in a healthy and effective way, thereby contributing to maintaining overall health.

3. Notes when exercising and managing body fat

Here are some things to keep in mind when exercising and managing fat, as well as recommendations in study:

3.1 Notes when practicing

• Choose exercise type:
  • Combine cardio and strength training to optimize fat burning and storage.
  • Do aerobic exercises (like running, swimming, cycling) to increase your ability to use fat for energy.
• Frequency and intensity of exercise:
  • Aim for at least 150 minutes of moderate-intensity aerobic exercise per week or 75 minutes of vigorous intensity.
  • Strength train at least twice a week to build muscle.
• Listen to your body:
  • Pay attention to your body’s reactions and adjust your exercises accordingly. Don’t force yourself if it feels overwhelming.
  • Ensure recovery time between training sessions so your body can recover and grow.

3.2 Fat management

• Maintain a balanced diet:
  • Focus on consuming healthy fats (like olive oil, nuts, fatty fish) and limit saturated and trans fats.
  • Get enough protein to support muscle building and maintain feelings of fullness.
• Control your diet:
  • Monitor portion sizes to avoid consuming too many calories. Use smaller plates or mark portion sizes for better control.
• Keep reasonable eating habits:
  • Avoid eating when stressed or without purpose. Focus on feelings of hunger and fullness to eat at the right time.

3.3 Recommendations from research

• Be more active with exercise:
  • Perform daily physical activities such as walking and climbing stairs to promote overall health and support fat management.
• Nutrition education:
  • Raise awareness about types of fats and their role in the body. Understand good and bad fats to make reasonable choices in your diet.
• Encourage sustainable lifestyle changes:
  • Instead of looking for short-term solutions, focus on building a healthy and sustainable lifestyle to maintain long-term health.
• Track progress:
  • Use a food diary or health tracking app to record your exercise and eating habits. This helps you evaluate progress and adjust your plan as needed.

Combining exercise, a reasonable diet and healthy living habits will help you manage fat effectively and maintain good health.

In short, new research provides insight into the important role exercise plays in fat management, not simply as a way to burn calories but also as a way to manage fat. fat stored in the body in a healthy way. These insights not only help us take a fresh look at fat, but also encourage the development of an active lifestyle and balanced diet. By combining Exercise is good for the body With a reasonable diet, we can not only maintain a healthy body but also create a favorable environment for the development and storage of good fats, thereby improving the quality of life and health. long term health.

References: edition.cnn.com, .healthline.com, sciencedaily.com