Imagine warm, soft cookies, crunchy candies, or smooth cakes. Just hearing this makes your mouth water, doesn’t it? Are you craving sweets? Why is that? What happens in the brain that makes sugary foods so irresistible?
Imagine warm, soft cookies, crunchy candies, or smooth cakes. Just hearing this makes your mouth water, doesn’t it? Are you craving sweets? Why is that? What happens in the brain that makes sugary foods so irresistible?
Have you ever walked into a room and suddenly felt sad or anxious without knowing why, even when no one was around? Your brain has the ability to trigger powerful emotions that you may not consciously understand. This is the topic Dr. Tracey Marks, an American psychiatrist, will address in the first video of her...
Our brains are not just a lump of matter; they are a collection of essential nutrients, each of which has a direct impact on function, emotion, and energy. Below are the key nutrients that help the brain operate optimally.
Neuro-nutrition is essential because the brain has unique nutritional needs compared to other organs in the body.
In today’s world, the ability to focus is almost like a superpower. It’s rare to see someone able to concentrate on a single task for hours. Those who can focus will accomplish significantly more than others.
There is increasing evidence that simple, everyday changes in our lives can alter our brains and how they function. So how can we keep our brains healthy?
Common eating habits, such as consuming carbohydrates first in a meal, can significantly impact glucose spikes in the blood, affecting how the brain functions. To improve and optimize brain health, it’s essential to establish scientific eating habits.
From exercising regularly, eating healthily, learning a new language, working on your novel, reading more, or simply pursuing your hobbies instead of scrolling through Reddit—these changes can feel so daunting that it seems like you have to transform into a completely different person. However, if you consistently take small steps each day with the right...
