Our brains are not just a lump of matter; they are a collection of essential nutrients, each of which has a direct impact on function, emotion, and energy. Below are the key nutrients that help the brain operate optimally.
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Fats: Omega-3 and Omega-6
Among fats, omega-3 and omega-6 play crucial roles in protecting the brain from degenerative diseases. These fats cannot be produced by the body and must be obtained from foods like seeds and fatty fish. In contrast, saturated and trans fats can harm the brain if consumed excessively.
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Proteins and Amino Acids: Building Behavioral Functions
Proteins and amino acids are foundational for brain development. They affect emotions, sleep, and attention through neurotransmitters like serotonin and dopamine. A protein-rich diet helps enhance alertness, while consuming carbohydrates can induce relaxation.
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Micronutrients: Protecting the Brain from Aging
Micronutrients such as vitamins and minerals help protect the brain from aging. Vitamins B6, B12, and folic acid prevent brain diseases and cognitive decline. Minerals like iron, copper, and zinc are also vital for brain development.
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Carbohydrates: The Primary Fuel Source
Low glycemic index carbs like oats help maintain long-lasting energy, while foods like white bread cause rapid spikes and drops in blood sugar, affecting concentration and mood.
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Nutritious Choices for the Brain
Ultimately, a diverse and nutrient-rich diet not only helps maintain emotional stability but also protects and improves brain function in the long term. What you eat has a direct and lasting impact on brain health, so choose your foods wisely!
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